April 08th, 2019

What would it be like to be able to get off your diabetic medication or get to your ideal weight and stay there, or bring your cholesterol down to normal levels, or to get over the limitations of heart disease, or to be able to get off your blood pressure medication?
Awesome! Right?
A lot of people are doing this. Just search through the Facebook plant based groups and read the testimonies and look at the before and after pictures. 
It can be done and is being done by people just like you.
It is my goal to help as many people as possible to get healthy through lifestyle. I’ve taken care of so many people in the hospital suffering from chronic illnesses. I take care of them, fully aware and distressingly aware, that it was unnecessary for their health to deteriorate to this level.
About 5 years ago I adopted the plant based lifestyle. My cholesterol and triglycerides returned to a normal levels. My blood pressure is 132/72 and heart rate 60 at the moment. That’s usual for me. My weight is a healthy number and stable. I am 67 years old and take no medications other that vitamin B12 and D3. I have the energy to work out 40 minutes about 5 times weekly and do 20 minutes of yoga stretches afterwards. These results are not atypical. My health was not inherited.
If we can do it, you can do it. Get the help you need form internet research, YouTube videos, Facebook groups, books, or a professional lifestyle coach. Avail yourself of whatever resources necessary but make the transition to this whole food, plant based, lifestyle. You will be glad you did. It feels great!