Take Care of Your Future Self
Consider the massive benefit that effort now will bring in the future. “Do today what others won’t so you will be able to do tomorrow what others can’t”.
Some exercise and stretching today will enable you to move more freely in the future. It will keep your heart strong, not weak and floppy.
Feed your body high octane fuel rather than sluggish oily fuel which will gunk up your arteries. Feed your body what it was designed to eat, not stuff that has been altered so much that it is no longer real food.
I work as a registered nurse, in a hospital a few times a month. It pains me to see so many suffering from illnesses that could have been prevented with a different lifestyle, different food and activity choices. It is my intention to help stop some of this crap.
I have been eating a whole food diet as much as possible for 48 years and have learned a few thing about how to avoid the wrong things and incorporate the right things into my diet. Five and a half years ago I decided to make the change to a plant-based diet to further improve my health. I intend to use my experience to help as many people as I can, avoid the misery I’ve seen in the hospital.