Membership includes
Blue areas pertains to the limited service.

Goal setting
Progress monitoring
Cooking classes 
     With the Limited Service these are offered only when space is available.
     The classes are usually in my kitchen with 5 people. You are welcome to bring some
     wine. We prepare the meal and then eat it. During the evening we will discuss the 
     health benefits to the ingredients and the preparation methods. Cooking usually 
     starts at 6 and we try to eat by 7:30. There isn't a particular end time. You are 
     welcome to stay until you are through socializing. 
Recipes
Meal plans
Shopping trips
Information as to what food and equipment to keep in your kitchen
Gardening instructions:
     I'm not implying that you have to garden to be healthy but if you're interested I 
     would love to help you with this. 
     I will share my years of organic gardening experience with you. I will give you the 
     guidance necessary to help you set up your garden and insure your success with 
     growing food. This includes a personal visit to my garden and a visit to your 
     proposed garden area. These in person encounters are also included in the 
     Limited Service.

Group food purchases:
     I occasionally buy food at bulk prices and will split the food and the cost with you.
     The advantage is that you can buy small quantities at bulk prices. This is a cost 
     sharing. I don't mark up the price.

Various group activities: 
     There is a charge for some of these, like the meals at a restaurant. 
     Special meal at a restaurant (extra charge)
     A chef in east Memphis has agreed to prepare a vegan meal for us with the dietary 
     restrictions we request. I will collect payment in advance so that she will know how
     much food to prepare.
     Group walks (no charge)
     These walks are for our health and a time for discussion. The intensity will vary 
     depending on the fitness of the participants.