Healthy Diet Coaching

Super Nourishing Smoothie
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Ingredients
Banana, 1
Something green, 2 oz
Dates, 3 oz
Blue Berries, 1/4 cup
Nuts, 1/4 cup
Flax, ground, 1 Tablespoon (I use 1/4 cup)
Ginger, 0.3 oz (a piece as big as the last join of you    thumb.
Water, as much as needed to make it blend smoothly and be as thin as you want it. 
Beets, 3 oz (optional)
​Capers, 0.3 oz (optional)

Directions
Blend. Add water a little at a time to allow things such as nuts to blend well. Add more toward the end if desired. 

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My smoothies are thick. I eat them with a spoon.